10 Reasons Why You Should Start Exercising Now
Below is a list of reasons why you should exercise…
What’s your reason for exercising? Find reasons to exercise, but make sure it’s fun and for the long term!
- Increases energy, strength and stamina
- Improves cardiovascular system (lungs, blood pressure and heart)
- Burns extra calories making weight management easier and increases metabolic rate
- Enhances immune system and other bodily functions
- Improves state of mind and alertness
- Improves self-esteem
- Increases life expectancy
- Decreases stress levels and depression
- Decreases risk for heart attack and osteoporosis
- (For women) Reduces risk for breast cancer by up to 60%
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