Health Bytes
(If you like these articles, you can use the “Email to a friend” feature below this post to email the information to your contacts).

As the saying goes, “Health is Wealth”. Today I would like you to take some moments to reflect and answer the following health questions. It is only in knowing your goals or your health conditions that you can formulate your health plan/program.

1. What does being healthy mean to you?

2. What is the definition of health?

3. What are your top 3 personal health and wellness goals?

4. How do you rate your health?

[1 - Very poor; 2 - Poor; 3 - Neither good nor poor; 4 - Good; 5 - Very good]

5. List the factors that helped you to arrive at the above conclusion.

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Q&A

Question: Some people say that Noni doesn’t seem to benefit them anymore. What should we do?

Answer: That’s because they are volume depleted. Let me explain the mechanism of that. Many people run around a quart low on the water that’s supposed to be in their body. A very senior physician did a survey in Australia before doing some work there, and 85% of the people that he examined were significantly dehydrated and volume depleted, 85%.

Now, before Noni, your blood vessel will contract down around that smaller volume and you still get a degree of perfusion out into the tissues, out to the tips of your fingers, up into your brain. It’s not full perfusion. Once you start to exercise and do things, you become fatigued very quickly.

As soon as you take Tahitian Noni® Juice, it dilates the blood vessels all over the body. It doesn’t shrink down to accommodate that smaller volume. Your volume actually got another quart bigger, so you went from being a quart low to two quarts low.

Now, you will not get low blood pressure. Noni supports the blood pressure systems so that you will not get low blood pressure. But what happens is the rate of forward flow of blood, of oxygen, of food into your tissues then slows down.

The rate of washout of the wastes slows down and you feel achy and tired, and you don’t feel the great benefits that you had from Noni because you’re not having full speed, full volume flow out to your finger tips and up to your brain.

You fill back up with electrolytes and water the way we recommend, and in three or four days you say, “Wow, all my energy’s back again. What a miracle.”

Wealth Bytes

We have only a limited 24 hours each day.

Do you manage your time well?

Poor time management is a major contributing factor for a lot of people.

We have prepared a special time management tool to help you manage your time. I learned this from my mentor and friend, Cynthia a few years back.

You can download the form here: 3 Rocks

Did You Know?

Another Island Where People Live To Their 90s You may have heard about the many centaurians living in Okinawa, researchers have found what could be the newest of the world’s so-called blue zones — places where residents live to their 90s.

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Download and Listen to any Audiobook for only $7.49

Interesting Videos

Getting Things Done

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a healthy week ahead. Remember to practice your breathing techniques and start to relief your muscle spasm!

Health Bytes
(If you like these articles, you can use the “Email to a friend” feature below this post to email the information to your contacts).

It’s been a long while since we last had our teleseminar.

Doc is back and I’m pleased to announce that we have arranged for a special teleseminar this coming Wednesday (27 May 2009) night from 8.30pm ET specially for you.

Doc will touch on our immune system and also on how we can “combat” the H1N1 flu virus.

Please watch out for our email on Monday to register for the teleseminar. We have limited phone lines available…

Meanwhile, we would appreciate if you could take 3 minutes to help us with the following survey for Dr. Williams:

Your Most Burning Question on Your Immune System

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Q&A

Question: I have arthritis and hay fever resulting in stuffy nose. How will TNJ help?

Answer: Turn off muscle spasm especially in the neck and under the tongue and you will immediately feel the sinus drainage running down your throat. You can stop most snoring and OSA – sleep apnea that way, too. Do our whole program and your arthritis will be the best ever.

Wealth Bytes

Think about the following sentence for a moment.

Let’s assume that you have been working for 10 years… or you have 10 years of experience with TNJ.

I would like to pose a question to you (I was posed the same question):

“Do you have 10 years of experience or just 1 year but repeated 10 times?”

Share with me your thoughts by leaving your comment below.

Did You Know?

Daughter Helps Father Fight Colon Cancer With Her Breast Milk

Recommendations

Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods The biotech industry’s claim that genetically modified (GM) foods are safe is shattered in this groundbreaking book. Nearly forty health risks of the foods that Americans eat every day are presented in easy-to-read two-page spreads. The left page is designed for the quick scanning reader; it includes bullets, illustrations, and quotes. The right side offers fully referenced text, describing both research studies and theoretical risks.

Interesting Videos

Hand shadow show A beautiful way of expression!

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a dynamic week ahead!

Health Bytes
(If you like these articles, you can use the “Email to a friend” feature below this post to email the information to your contacts).

Last week I wrote about being vigilant and being prepared for “attacks” on your immune system.

Many a times, we take our health for granted.

We abuse our bodies by eating junk foods… not exercising and not taking care of our health.

Must it take a near-missed situation to jolt us into “Taking Control of Our Health”?

This topic is so vital that I am repeating it below for your attention.
———————
So, what can we learn from the current Type A H1N1 influenza?

1. Always be vigilant

2. Be proactive in managing your health

3. Taking control of your health does not start from tomorrow. It starts from TODAY.

4. Exercise and stretch regularly

5. Have sufficient rest

6. Remember to T-N-J
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Wealth Bytes

A cornerstone of the Think and Grow Rich philosophy is that the more you give, the more you get. In everything you do – for your customers, your associates, your employees, your family – practice doing a little more than is expected. You’ll stand out because there’s no traffic jam on the extra mile, and you’ll discover that service to others is one of life’s greatest riches. – Napoleon Hill, 1883 – 1970

Did You Know?

Listen to what Dr Williams says, “I have been asked many times, “My medicines suppress my Immune System. Noni boosts immune performance. Won’t noni hurt me more than help me?” The answer is “No”.

Tahitian Noni Juice helps to strengthen and normalize immune functions. It reduces the negative responses of autoimmune disease and also decreases requirements for steroids and other immunosuppressive medications.

These benefits can be clearly observed by the treating physicians, allowing them to make adjustments to the medications accordingly.”

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How can you take control of your health?

These steps are very important and crucial to all:

Step 1: Turn off your muscle spasm

Do you know that a tense muscle will press against your arteries thus constricting the blood flow through your body?

The result is nutrients not being delivered optimally to all parts of your body.

For muscle spasm relief techniques, check out Dr Williams’ DVD 3 set here.

Step 2: Next ensure proper hydration

If your body is not sufficiently and properly hydrated, you will feel sluggish and tired.

Have you downloaded Dr Williams’ FREE Hydration Report? You can check it out here.

Step 3: Juice your body with TNJ

Take Control of Your Health in 3 Steps

Interesting Videos

Elderly Couple Entertains With Piano Recital

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a dynamic week ahead!

Happy Mother’s Day

To all our Noni Moms: Thank you for your support all these years. We would like to wish one and all a happy and blessed Mother’s Day.

Here’s a card for you: Happy Mother’s Day.

Health Bytes

Latest Update H1N1 Flu Virus -What have you learned from this near pandemic?

Must it take a near-missed situation to jolt us into “Taking Control of Our Health”?

Many of us take our health for granted.

We eat what we like to eat without consideration of the amount of stress that we may place on our body’s detoxification system.

We don’t exercise yet we expect a trim and fit body.

We pushed our body’s limits to the extreme by not giving our bodies sufficient rest.

…

Resulting in a weakened immune system that may be susceptible anytime to any of the thousands of diseases out there.

So, what can we learned from the current Type A H1N1 influenza?

1. Always be vigilant

2. Be proactive in managing your health

3. Taking control of your health does not start from tomorrow. It starts from TODAY.

4. Exercise and stretch regularly

5. Have sufficient rest

6. Remember to T-N-J (click here, T-N-J)

You can use the “Email to a friend” feature (below this post) to email the information to all of your friends and loved ones!

Have you downloaded the H1N1 flu report? We have just added the personalization feature to the report, please click here to start personalization (you can now include your name, email, contact number, IPC number etc) in the free report: Click here

Wealth Bytes

Three things you can do to get out of a rut

1. Recognize that you are very low in energy … and energy is what you need

- Recognize that your slump will pass (it passed before, didn’t it?)

- Try not to be mad at yourself

- Remind yourself how fortunate you are (think e.g. Christopher Reeve)

- If you are worried about a particular problem, imagine the worst outcome and then figure out how you will survive it. This will neutralize the anxiety.

2. Do something – anything – that gives you a little charge.

Examples include:

- Put on some loud music that will “pump you out”.

- Dance

- Smile: Stand in front of a mirror and smile 100 times. The physical act of smiling releases endorphines.

3. Complete a worthwhile task – something useful that has value to you.

The tasks should be relatively small in scope, and able to be completed in a few hours at most.

Did You Know?

Should You Exercise When You Have A Cold? Will it improve, make worse or have no effect at all?

Cold Weather Isn’t The Only Reason Why Hands Turn Cold – It could be a sign of Raynaud’s disease.

Recommendations

Did You Know You Can Strengthen Your Immune System Against the H1N1 Flu? Check out our special promotion.

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a dynamic week ahead!

Health Bytes

Latest Update H1N1 Flu Virus -How to strengthen your immune system with TNJ

Read about it in the blog post here: Strengthening your immune system with TNJ

You can use the “Email to a friend” feature (below this post) to email the information to all of your friends and loved ones!

Download the updated free report here: Click here

Wealth Bytes

Thought for the Week: Your income can grow only to the extent you do!

If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.

Did You Know?

Rise In Autism Linked To Environmental Exposures

California’s sevenfold increase in autism cannot be explained by changes in doctors’ diagnoses and most likely is due to environmental exposures.

Check it out here.

Recommendations

One of the most important trait that we must develop is FOCUS. You can start by downloading your free copy of The Power of Concentration here.

Did You Know You Can Strengthen Your Immune System Against the H1N1 Flu? Check out our special promotion.

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

As Doc is currently away, our response might be slow in forthcoming. Appreciate your understanding… but do keep your questions coming in.

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a dynamic week ahead!

Update from Doc

TNJ can prevent and abort Swine Flu.

This is based on accumulated clinical experiences preceding and following the SARS outbreak.

This includes SARS, Bird Flu, Fujian Flu, West Nile Virus in humans and animals, other acute viral syndromes, and reported success with Chikungunya Virus.

TNJ 8 oz/day for 4 or 5 days will prevent casual exposures from developing into Flu.

Acute exposure can be given TNJ 8oz initially, 4oz 2 hours and 4 hours later and followed by 8oz/day until safe.

Suspected early adult cases can be given TNJ 8oz initially and a total of one bottle in the first day, a whole or 1/2 bottle for the next 2 days based on clinical condition and response to TNJ then followed by 8 oz/day for 5 to 7 days. Expect recovery in 3 to 5 days. Children under 6 years can be given 1/2 the adult amounts and those under 2 years 1/3 the adult amounts.

The Muscle Spasm response to the acute stresses will be dramatic and should be relieved by Breathing. For more info on muscle spasm relief techniques, click here.

Standard clinical hydration should be adequate.

Updated: I’m posting an update and this post will be Part 1 of 2.

Here are some simple guidelines to keep your immune system in optimal working order:

1. Drink your Noni

Boost your immune system. Check out our blog post on how you can give your immune system a full boost.

2. Optimize your vitamin D levels

Optimizing your vitamin D levels is one of the best way to avoid infections of ALL kinds. In fact, vitamin D deficiency is likely the TRUE cause behind the seasonality of the flu — not the flu virus itself. Your vitamin D level should be around 60 ng/ml.

3. Avoid Sugar and Processed Foods

Sugar decreases the function of your immune system almost immediately, so it’s important to keep your immune system strong.

4. Have Sufficient Rest

Lack of sleep will weaken your body’s immune system and make it harder for you to fight any infection.

5. Address Your Stress

We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.

6. Exercise

Exercise improves your physique, strengthens your immune system and increases your circulation and blood flow throughout your body. The components of your immune system will be better circulated to detect any intruders.

7. Omega-3 Fats

Take a good source of animal based omega-3 fats like Krill Oil or the Omega 3, 6, 9 blend. This is crucial for maintaining good health.

8. Wash Your Hands

Washing your hands will decrease the likelihood of spreading a virus to your nose, mouth or other people. Be sure to use a simple chemical-free soap that you can switch your family to.

9. Eat Garlic Regularly

Garlic functions like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. Unlike antibiotics, no resistance can be built up so it is an absolutely safe product to use.

10. Avoid Hospitals and Vaccines

Hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to the swine flu.

Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.