(If you like these articles, you can use the “Email to a friend” feature below this post to email the information to your contacts).

Health Bytes

The Importance of Muscle Spasm Relief

Here’s what Dr. Williams shared about muscle spasm relief:

“Do you know that muscle spasm can trigger spasm in blood vessels (vasospasm)?

For example, it can cause vasospasm in the brain, if you have muscle spasm in your neck and shoulders.

It can also be in the arm or in the leg or in the abdomen, depending on where the muscle spasm is.

Vasospasm can then create its own problems and limit the blood supply to an area, limit its function and also limit its ability to heal.

And there are many times when it can create a great enough problem that it can kill a person, either by seizure or stroke.

Or it can kill an area of the body to where it has to be amputated.

Over the years, using very simple breathing techniques, we’ve had people that have had cold, swollen painful legs that were scheduled for amputation. And just by a breathing technique and a gentle muscle spasm relief technique, we were able to turn off the vasospam and in 15 to 20 minutes the leg was warmer, softer and less painful and the doctors immediately could see that amputation was not necessary.”

For more information on how to turn off muscle spasms,  please check out Guide to Physical Wellness - Simple Pain Management Techniques.

Wealth Bytes

Recipe for Success - How the Rich Becomes Rich?

The rich are not necessarily more clever or luckier than others. The reason that they are rich is their thoughts and action!

1. What is your goal in life?

Most people are confounded when asked this question.

“To be rich” or “To be famous” are worthy goals but they are vague.

If you want to be rich, the first thing that you have to do is to decide your life’s goal and direction.

Bill Gates when asked before he was rich what his goals were, replied that he wants every personal computer in the world to use his operating system software. And now, 90% of the computers in the world use his operating system and he is the wealthiest person in the world today.

2. To be passionate and never, never give up!

Many people give up at the first sign of trouble or hardwork.

Do you persist through to see your projects to fruition.

Edison failed 9999 times before succeeding in bringing light bulb to us.

His passion led him to try and try and try and try and try again!

3. Turn your failure into action

Successful people view failures differently.

When asked what he thought about his failures, Edison replied that he did not fail but had simply discovered 9999 ways that won’t get the light bulb to be lighted!

If you don’t give up, success will be yours ultimately.

4. Leverage

Most people could only think of their limitations.

Many people wants to be rich or to be their own boss.

However, when asked why they have yet to start their ventures, they replied that either they don’t have money or they don’t have the know-how.

Successful people know the power of leverage.

If you don’t have money, you can partner with those that have the money.

If you don’t have the skills, you can engage those that have the skills.

Henry Ford was not an engineer or a mechanic but he was able to start a car empire because he employed engineers who know what to do.

5. Believe that you can be rich

Successful people know that setbacks are but temporary.

Like fine gold that must be purified through fire, setbacks can help to propel us forward.

Donald Trump, Robert Kiyosaki are two examples of individuals who bounced back even stronger and become even richer after their initial failures.

6. Learn and learn

The rich has a passion for continuous learning.

Many people after leaving school threw their thinking caps behind them.

In this rapidly advancing times, it is crucial that we continuously upgrade our skills.

Learn before you Earn!

7. Luck is reserved for those who are prepared.

In mathematical terms, LUCK = Preparation + Opportunity

So there you are, 7 powerful tips to becoming Rich!

Did You Know?

The Boy Who Sees Without Eyes Ben Underwood lost his sight after retinal cancer claimed both his eyes when he was just 3. However, this youngster could skate, play video game, do horse riding and dance at school events. How did he do it?

Omega 3 Fatty Acids Protects Against Parkinson’s New research finding on omega three fatty acid preventing the misfolding of a protein resulting from a gene mutation in diseases like Parkinson’s and Huntington’s.

Recommendations

How You Too Can Win the Anxiety Battle… If You Follow These Simple Instructions. Click here to find out how…

Testimonials

How has Dr Williams made an impact in your life?

Because of his work with noni and noni drinkers, Doc has been frequently on the road. Since today is father’s day, and Dr Williams is a father too, we would appreciate if you could show your appreciation to Dr Williams by submitting a short testimonial on how Dr Williams and his program of health and wellness, muscle spasm relief, for example, has helped you. You can do so by filling in the form here:

Testimonial for Dr Williams

Thank you!

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a healthy week ahead. Remember to practice your breathing techniques and start to relief your muscle spasm!

Health Bytes

Will there be a pandemic?

How to strengthen your immune system and keep swine flu at bay?

Download the free report here: Click here

Wealth Bytes

Thought for the Week: Success is a learnable skill.

Is the economy finally turning around? Watch this shocking video about the banking crisis.

Did You Know?

What is 1 + 1 + 1? Don’t Listen With A Predetermined Notion

Walking An Hour A Day Can Cut Breast Cancer Risk

Recommendations

Sharpen your mind. Be focused. Grab your free copy of The Power of Concentration here.

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

As Doc is currently away, our response might be slow in forthcoming. Appreciate your understanding… but do keep your questions coming in.

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a great week ahead!

Do you suffer from Back Pain?

Do you have trouble getting up from bed?

Do you find it difficult to stand straight… for long…?

Here’s what you will learn in our latest ebook:

- How our muscle cells work

- The cause of muscle spasm

- Learn 3 sets of simple exercises you can do in only 12 minutes to relieve your back pain… starting from TODAY!

This is Doc’s formula for treating fungus on toe nails or nails for that matter.

1. Use any commercial laundry bleach, 2% sodium hypochlorite, 1 part bleach to 4 parts water.
2. Scrape the involved nail paper-thin with the back edge of a knife.
3. Then soak the feet in the 1/4 solution for 5 to 10 minutes and scrub the nails and between the toes with an old tooth brush.
4. Wash off with soap and water.
5. Do this twice a day for at least 10 days and all the topical fungus will be gone with no damage to normal skin.
6. Soak outside your house or where there is plenty of ventilation to minimize exposure to the chlorine from the bleach.
7. Drink TNJ 4 or more oz/day and dab TNJ topically on affected nails and skin.

This “formula” works on skin funguses everywhere. In the groin area, increase dilution to 1/5 or 1/6.

Here are some fundamental facts about noni that we need to recognize.

TNJ Benefits

1. Is a Nutrient and not a Drug Response.

2. Benefits come from the Optimization or Normalization of our own intrinsic physiologic mechanisms.

3. This indicates Fundamental(Basic) Nutrient Deficiencies on a Global Scale.

Why do we specify Nutrient Response and not Drug or Pharmacologic effects?

1. The Dose/Response Curve shows increasing benefit to a point, then no further increase in benefits or effects even with a 100 fold increase in volume of TNJ consumed.

2. There is no overdose potential. None even with 4 liters in an 8 hour period, or the equivalent of 9 liters/day for 6 months(animal studies).

3. There is no toxicity nor side effects.

4. Affects only Abnormal Function, TNJ does not inhibit normal function. This is clearly seen in:-

a. High Blood Pressure

b. Hyperglycemia(high blood sugar)

c. Healing

d. Immunity (Autoimmune)

e. Stress

5. TNJ does not interfere with medications. In fact, TNJ increases medication benefits.

How did we develop Global Nutrient Deficiency?

The impact of 10,000 years of soil depletion, crop selection and crop limitation.

Our ancestors lived in the forests, fields, and marshes until domestication of animals and cultivation of grain made permanent villages necessary. They lived in full contact with all the nutrients our systems were designed to utilize. They ate more than 600 varieties of plants, fruits, nuts, roots and berries. Today we choose from 50 or less and most people eat 10 to 20 varieties.

Forests and fields are sustainable, they do not need fertilizer and they spring back up after forest or grass fires. That changes the first time you plow and disrupt the earth’s microbial systems. Dr Ralph Heinicke documented the progressively diminished pineapple volume and quality in Hawaii. They were forced to change fields every 12-13 years in spite of fertilizing.

Soil nutrients decreased steadily. Every year they would select the very best for the next seed crop. This is selection AWAY from most nutritional foods. The people also underwent selection and adaptation to the decreasing nutrients in their daily lives.

The physiologic systems they used regularly adapted to impaired nutrition. This we call Level I Function. (You can do this gradually over 10,000 years). The systems that were used infrequently did not have the opportunity to adapt. Level II systems(when we use our bodies at high performance/heavy load), and Levels III and above, that respond to overload, compromise, healing and repair are limited by nutrient deficiency. We see this clearly with Olympic level athletes that benefit from TNJ. We see abnormal function and damaged overloaded systems heal through the benefits of TNJ.

Validate the Gap in Nutrients and Knowledge

I invite all TNJ users, IPCs, and those interested in Health, to join in my personal goal to bring this understanding to the Healthcare Community.

a. We can use example patients to demonstrate our impaired physiologic function from the deficiencies of todays foods.

b. We can show the role of Nutritional Deficiency in Disease and the prevention potential of TNJ

c. We can clarify the role of Nutritional Deficiency in the limitations of Modern Medicine.

A useful resource would be the new DVD set, “Take Control of Your Health�. Read the sypnosis here: http://www.askdrrichardwilliams.com/take-control-of-your-health.html