Health Bytes
(If you like these articles, you can use the “Email to a friend” feature below this post to email the information to your contacts).

As the saying goes, “Health is Wealth”. Today I would like you to take some moments to reflect and answer the following health questions. It is only in knowing your goals or your health conditions that you can formulate your health plan/program.

1. What does being healthy mean to you?

2. What is the definition of health?

3. What are your top 3 personal health and wellness goals?

4. How do you rate your health?

[1 - Very poor; 2 - Poor; 3 - Neither good nor poor; 4 - Good; 5 - Very good]

5. List the factors that helped you to arrive at the above conclusion.

———————

Q&A

Question: Some people say that Noni doesn’t seem to benefit them anymore. What should we do?

Answer: That’s because they are volume depleted. Let me explain the mechanism of that. Many people run around a quart low on the water that’s supposed to be in their body. A very senior physician did a survey in Australia before doing some work there, and 85% of the people that he examined were significantly dehydrated and volume depleted, 85%.

Now, before Noni, your blood vessel will contract down around that smaller volume and you still get a degree of perfusion out into the tissues, out to the tips of your fingers, up into your brain. It’s not full perfusion. Once you start to exercise and do things, you become fatigued very quickly.

As soon as you take Tahitian Noni® Juice, it dilates the blood vessels all over the body. It doesn’t shrink down to accommodate that smaller volume. Your volume actually got another quart bigger, so you went from being a quart low to two quarts low.

Now, you will not get low blood pressure. Noni supports the blood pressure systems so that you will not get low blood pressure. But what happens is the rate of forward flow of blood, of oxygen, of food into your tissues then slows down.

The rate of washout of the wastes slows down and you feel achy and tired, and you don’t feel the great benefits that you had from Noni because you’re not having full speed, full volume flow out to your finger tips and up to your brain.

You fill back up with electrolytes and water the way we recommend, and in three or four days you say, “Wow, all my energy’s back again. What a miracle.”

Wealth Bytes

We have only a limited 24 hours each day.

Do you manage your time well?

Poor time management is a major contributing factor for a lot of people.

We have prepared a special time management tool to help you manage your time. I learned this from my mentor and friend, Cynthia a few years back.

You can download the form here: 3 Rocks

Did You Know?

Another Island Where People Live To Their 90s You may have heard about the many centaurians living in Okinawa, researchers have found what could be the newest of the world’s so-called blue zones — places where residents live to their 90s.

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Download and Listen to any Audiobook for only $7.49

Interesting Videos

Getting Things Done

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a healthy week ahead. Remember to practice your breathing techniques and start to relief your muscle spasm!

Health Bytes

Latest Update H1N1 Flu Virus -How to strengthen your immune system with TNJ

Read about it in the blog post here: Strengthening your immune system with TNJ

You can use the “Email to a friend” feature (below this post) to email the information to all of your friends and loved ones!

Download the updated free report here: Click here

Wealth Bytes

Thought for the Week: Your income can grow only to the extent you do!

If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.

Did You Know?

Rise In Autism Linked To Environmental Exposures

California’s sevenfold increase in autism cannot be explained by changes in doctors’ diagnoses and most likely is due to environmental exposures.

Check it out here.

Recommendations

One of the most important trait that we must develop is FOCUS. You can start by downloading your free copy of The Power of Concentration here.

Did You Know You Can Strengthen Your Immune System Against the H1N1 Flu? Check out our special promotion.

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

As Doc is currently away, our response might be slow in forthcoming. Appreciate your understanding… but do keep your questions coming in.

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a dynamic week ahead!

Update from Doc

TNJ can prevent and abort Swine Flu.

This is based on accumulated clinical experiences preceding and following the SARS outbreak.

This includes SARS, Bird Flu, Fujian Flu, West Nile Virus in humans and animals, other acute viral syndromes, and reported success with Chikungunya Virus.

TNJ 8 oz/day for 4 or 5 days will prevent casual exposures from developing into Flu.

Acute exposure can be given TNJ 8oz initially, 4oz 2 hours and 4 hours later and followed by 8oz/day until safe.

Suspected early adult cases can be given TNJ 8oz initially and a total of one bottle in the first day, a whole or 1/2 bottle for the next 2 days based on clinical condition and response to TNJ then followed by 8 oz/day for 5 to 7 days. Expect recovery in 3 to 5 days. Children under 6 years can be given 1/2 the adult amounts and those under 2 years 1/3 the adult amounts.

The Muscle Spasm response to the acute stresses will be dramatic and should be relieved by Breathing. For more info on muscle spasm relief techniques, click here.

Standard clinical hydration should be adequate.

Updated: I’m posting an update and this post will be Part 1 of 2.

Here are some simple guidelines to keep your immune system in optimal working order:

1. Drink your Noni

Boost your immune system. Check out our blog post on how you can give your immune system a full boost.

2. Optimize your vitamin D levels

Optimizing your vitamin D levels is one of the best way to avoid infections of ALL kinds. In fact, vitamin D deficiency is likely the TRUE cause behind the seasonality of the flu — not the flu virus itself. Your vitamin D level should be around 60 ng/ml.

3. Avoid Sugar and Processed Foods

Sugar decreases the function of your immune system almost immediately, so it’s important to keep your immune system strong.

4. Have Sufficient Rest

Lack of sleep will weaken your body’s immune system and make it harder for you to fight any infection.

5. Address Your Stress

We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.

6. Exercise

Exercise improves your physique, strengthens your immune system and increases your circulation and blood flow throughout your body. The components of your immune system will be better circulated to detect any intruders.

7. Omega-3 Fats

Take a good source of animal based omega-3 fats like Krill Oil or the Omega 3, 6, 9 blend. This is crucial for maintaining good health.

8. Wash Your Hands

Washing your hands will decrease the likelihood of spreading a virus to your nose, mouth or other people. Be sure to use a simple chemical-free soap that you can switch your family to.

9. Eat Garlic Regularly

Garlic functions like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. Unlike antibiotics, no resistance can be built up so it is an absolutely safe product to use.

10. Avoid Hospitals and Vaccines

Hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to the swine flu.

Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.

Today, the Singapore government gave an update of the Mexican Swine Flu.

Mr Khaw Boon Wan, the Health Minister, spoke about the difference between SARS and the current Mexican Swine Flu. Describing it as a new war, he cautioned that the swine flu is more challenging, giving three reasons.

“Firstly, the swine flu is more contagious. Secondly, patients can be infectious before symptoms appear. Hence, border controls may not be fool-proof and there may be leakages.”

Lastly, Mr Khaw said that historically, flu pandemic tends to come in waves. While the initial wave may look mild, the second one can be quite lethal.

So the swine flu pandemic is likely to be long-drawn, and Mr Khaw added that the people must be mentally and psychologically prepared for the long haul.

I’ve just added a slideshow with information on the swine flu and how Tahitian Noni® Juice can help to strengthen our immune system.

Check out the slide show below.

Have you downloaded the free report on Swine Flu?

If you have not, please click here for more info.

Here are some fundamental facts about noni that we need to recognize.

TNJ Benefits

1. Is a Nutrient and not a Drug Response.

2. Benefits come from the Optimization or Normalization of our own intrinsic physiologic mechanisms.

3. This indicates Fundamental(Basic) Nutrient Deficiencies on a Global Scale.

Why do we specify Nutrient Response and not Drug or Pharmacologic effects?

1. The Dose/Response Curve shows increasing benefit to a point, then no further increase in benefits or effects even with a 100 fold increase in volume of TNJ consumed.

2. There is no overdose potential. None even with 4 liters in an 8 hour period, or the equivalent of 9 liters/day for 6 months(animal studies).

3. There is no toxicity nor side effects.

4. Affects only Abnormal Function, TNJ does not inhibit normal function. This is clearly seen in:-

a. High Blood Pressure

b. Hyperglycemia(high blood sugar)

c. Healing

d. Immunity (Autoimmune)

e. Stress

5. TNJ does not interfere with medications. In fact, TNJ increases medication benefits.

How did we develop Global Nutrient Deficiency?

The impact of 10,000 years of soil depletion, crop selection and crop limitation.

Our ancestors lived in the forests, fields, and marshes until domestication of animals and cultivation of grain made permanent villages necessary. They lived in full contact with all the nutrients our systems were designed to utilize. They ate more than 600 varieties of plants, fruits, nuts, roots and berries. Today we choose from 50 or less and most people eat 10 to 20 varieties.

Forests and fields are sustainable, they do not need fertilizer and they spring back up after forest or grass fires. That changes the first time you plow and disrupt the earth’s microbial systems. Dr Ralph Heinicke documented the progressively diminished pineapple volume and quality in Hawaii. They were forced to change fields every 12-13 years in spite of fertilizing.

Soil nutrients decreased steadily. Every year they would select the very best for the next seed crop. This is selection AWAY from most nutritional foods. The people also underwent selection and adaptation to the decreasing nutrients in their daily lives.

The physiologic systems they used regularly adapted to impaired nutrition. This we call Level I Function. (You can do this gradually over 10,000 years). The systems that were used infrequently did not have the opportunity to adapt. Level II systems(when we use our bodies at high performance/heavy load), and Levels III and above, that respond to overload, compromise, healing and repair are limited by nutrient deficiency. We see this clearly with Olympic level athletes that benefit from TNJ. We see abnormal function and damaged overloaded systems heal through the benefits of TNJ.

Validate the Gap in Nutrients and Knowledge

I invite all TNJ users, IPCs, and those interested in Health, to join in my personal goal to bring this understanding to the Healthcare Community.

a. We can use example patients to demonstrate our impaired physiologic function from the deficiencies of todays foods.

b. We can show the role of Nutritional Deficiency in Disease and the prevention potential of TNJ

c. We can clarify the role of Nutritional Deficiency in the limitations of Modern Medicine.

A useful resource would be the new DVD set, “Take Control of Your Health�. Read the sypnosis here: http://www.askdrrichardwilliams.com/take-control-of-your-health.html