Sunday Chat: Health and Wealth Bytes Issue 8
Happy Mother’s Day
To all our Noni Moms: Thank you for your support all these years. We would like to wish one and all a happy and blessed Mother’s Day.
Here’s a card for you: Happy Mother’s Day.
Health Bytes
Latest Update H1N1 Flu Virus -What have you learned from this near pandemic?
Must it take a near-missed situation to jolt us into “Taking Control of Our Health”?
Many of us take our health for granted.
We eat what we like to eat without consideration of the amount of stress that we may place on our body’s detoxification system.
We don’t exercise yet we expect a trim and fit body.
We pushed our body’s limits to the extreme by not giving our bodies sufficient rest.
…
Resulting in a weakened immune system that may be susceptible anytime to any of the thousands of diseases out there.
So, what can we learned from the current Type A H1N1 influenza?
1. Always be vigilant
2. Be proactive in managing your health
3. Taking control of your health does not start from tomorrow. It starts from TODAY.
4. Exercise and stretch regularly
5. Have sufficient rest
6. Remember to T-N-J (click here, T-N-J)
You can use the “Email to a friend” feature (below this post) to email the information to all of your friends and loved ones!
Have you downloaded the H1N1 flu report? We have just added the personalization feature to the report, please click here to start personalization (you can now include your name, email, contact number, IPC number etc) in the free report: Click here
Wealth Bytes
Three things you can do to get out of a rut
1. Recognize that you are very low in energy … and energy is what you need
- Recognize that your slump will pass (it passed before, didn’t it?)
- Try not to be mad at yourself
- Remind yourself how fortunate you are (think e.g. Christopher Reeve)
- If you are worried about a particular problem, imagine the worst outcome and then figure out how you will survive it. This will neutralize the anxiety.
2. Do something - anything - that gives you a little charge.
Examples include:
- Put on some loud music that will “pump you out”.
- Dance
- Smile: Stand in front of a mirror and smile 100 times. The physical act of smiling releases endorphines.
3. Complete a worthwhile task - something useful that has value to you.
The tasks should be relatively small in scope, and able to be completed in a few hours at most.
Did You Know?
Should You Exercise When You Have A Cold? Will it improve, make worse or have no effect at all?
Cold Weather Isn’t The Only Reason Why Hands Turn Cold - It could be a sign of Raynaud’s disease.
Recommendations
Did You Know You Can Strengthen Your Immune System Against the H1N1 Flu? Check out our special promotion.
AskDrRichardWilliams.com
Do you have a question for Doc?
You can reach Doc by filling in the form here: Ask Dr Richard Williams
We look forward to touching base with you again in our next issue of Sunday Chat.
Here’s wishing you a dynamic week ahead!
