Happy Mother’s Day

To all our Noni Moms: Thank you for your support all these years. We would like to wish one and all a happy and blessed Mother’s Day.

Here’s a card for you: Happy Mother’s Day.

Health Bytes

Latest Update H1N1 Flu Virus -What have you learned from this near pandemic?

Must it take a near-missed situation to jolt us into “Taking Control of Our Health”?

Many of us take our health for granted.

We eat what we like to eat without consideration of the amount of stress that we may place on our body’s detoxification system.

We don’t exercise yet we expect a trim and fit body.

We pushed our body’s limits to the extreme by not giving our bodies sufficient rest.

…

Resulting in a weakened immune system that may be susceptible anytime to any of the thousands of diseases out there.

So, what can we learned from the current Type A H1N1 influenza?

1. Always be vigilant

2. Be proactive in managing your health

3. Taking control of your health does not start from tomorrow. It starts from TODAY.

4. Exercise and stretch regularly

5. Have sufficient rest

6. Remember to T-N-J (click here, T-N-J)

You can use the “Email to a friend” feature (below this post) to email the information to all of your friends and loved ones!

Have you downloaded the H1N1 flu report? We have just added the personalization feature to the report, please click here to start personalization (you can now include your name, email, contact number, IPC number etc) in the free report: Click here

Wealth Bytes

Three things you can do to get out of a rut

1. Recognize that you are very low in energy … and energy is what you need

- Recognize that your slump will pass (it passed before, didn’t it?)

- Try not to be mad at yourself

- Remind yourself how fortunate you are (think e.g. Christopher Reeve)

- If you are worried about a particular problem, imagine the worst outcome and then figure out how you will survive it. This will neutralize the anxiety.

2. Do something – anything – that gives you a little charge.

Examples include:

- Put on some loud music that will “pump you out”.

- Dance

- Smile: Stand in front of a mirror and smile 100 times. The physical act of smiling releases endorphines.

3. Complete a worthwhile task – something useful that has value to you.

The tasks should be relatively small in scope, and able to be completed in a few hours at most.

Did You Know?

Should You Exercise When You Have A Cold? Will it improve, make worse or have no effect at all?

Cold Weather Isn’t The Only Reason Why Hands Turn Cold – It could be a sign of Raynaud’s disease.

Recommendations

Did You Know You Can Strengthen Your Immune System Against the H1N1 Flu? Check out our special promotion.

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a dynamic week ahead!

Health Bytes

Latest Update H1N1 Flu Virus -How to strengthen your immune system with TNJ

Read about it in the blog post here: Strengthening your immune system with TNJ

You can use the “Email to a friend” feature (below this post) to email the information to all of your friends and loved ones!

Download the updated free report here: Click here

Wealth Bytes

Thought for the Week: Your income can grow only to the extent you do!

If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.

Did You Know?

Rise In Autism Linked To Environmental Exposures

California’s sevenfold increase in autism cannot be explained by changes in doctors’ diagnoses and most likely is due to environmental exposures.

Check it out here.

Recommendations

One of the most important trait that we must develop is FOCUS. You can start by downloading your free copy of The Power of Concentration here.

Did You Know You Can Strengthen Your Immune System Against the H1N1 Flu? Check out our special promotion.

AskDrRichardWilliams.com

Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

As Doc is currently away, our response might be slow in forthcoming. Appreciate your understanding… but do keep your questions coming in.

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a dynamic week ahead!

Update from Doc

TNJ can prevent and abort Swine Flu.

This is based on accumulated clinical experiences preceding and following the SARS outbreak.

This includes SARS, Bird Flu, Fujian Flu, West Nile Virus in humans and animals, other acute viral syndromes, and reported success with Chikungunya Virus.

TNJ 8 oz/day for 4 or 5 days will prevent casual exposures from developing into Flu.

Acute exposure can be given TNJ 8oz initially, 4oz 2 hours and 4 hours later and followed by 8oz/day until safe.

Suspected early adult cases can be given TNJ 8oz initially and a total of one bottle in the first day, a whole or 1/2 bottle for the next 2 days based on clinical condition and response to TNJ then followed by 8 oz/day for 5 to 7 days. Expect recovery in 3 to 5 days. Children under 6 years can be given 1/2 the adult amounts and those under 2 years 1/3 the adult amounts.

The Muscle Spasm response to the acute stresses will be dramatic and should be relieved by Breathing. For more info on muscle spasm relief techniques, click here.

Standard clinical hydration should be adequate.

Updated: I’m posting an update and this post will be Part 1 of 2.

Here are some simple guidelines to keep your immune system in optimal working order:

1. Drink your Noni

Boost your immune system. Check out our blog post on how you can give your immune system a full boost.

2. Optimize your vitamin D levels

Optimizing your vitamin D levels is one of the best way to avoid infections of ALL kinds. In fact, vitamin D deficiency is likely the TRUE cause behind the seasonality of the flu — not the flu virus itself. Your vitamin D level should be around 60 ng/ml.

3. Avoid Sugar and Processed Foods

Sugar decreases the function of your immune system almost immediately, so it’s important to keep your immune system strong.

4. Have Sufficient Rest

Lack of sleep will weaken your body’s immune system and make it harder for you to fight any infection.

5. Address Your Stress

We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.

6. Exercise

Exercise improves your physique, strengthens your immune system and increases your circulation and blood flow throughout your body. The components of your immune system will be better circulated to detect any intruders.

7. Omega-3 Fats

Take a good source of animal based omega-3 fats like Krill Oil or the Omega 3, 6, 9 blend. This is crucial for maintaining good health.

8. Wash Your Hands

Washing your hands will decrease the likelihood of spreading a virus to your nose, mouth or other people. Be sure to use a simple chemical-free soap that you can switch your family to.

9. Eat Garlic Regularly

Garlic functions like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. Unlike antibiotics, no resistance can be built up so it is an absolutely safe product to use.

10. Avoid Hospitals and Vaccines

Hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to the swine flu.

Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.