How to Protect Yourself Without Dangerous Drugs and Vaccinations
Updated: I’m posting an update and this post will be Part 1 of 2.
Here are some simple guidelines to keep your immune system in optimal working order:
1. Drink your Noni
Boost your immune system. Check out our blog post on how you can give your immune system a full boost.
2. Optimize your vitamin D levels
Optimizing your vitamin D levels is one of the best way to avoid infections of ALL kinds. In fact, vitamin D deficiency is likely the TRUE cause behind the seasonality of the flu — not the flu virus itself. Your vitamin D level should be around 60 ng/ml.
3. Avoid Sugar and Processed Foods
Sugar decreases the function of your immune system almost immediately, so it’s important to keep your immune system strong.
4. Have Sufficient Rest
Lack of sleep will weaken your body’s immune system and make it harder for you to fight any infection.
5. Address Your Stress
We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness.
6. Exercise
Exercise improves your physique, strengthens your immune system and increases your circulation and blood flow throughout your body. The components of your immune system will be better circulated to detect any intruders.
7. Omega-3 Fats
Take a good source of animal based omega-3 fats like Krill Oil or the Omega 3, 6, 9 blend. This is crucial for maintaining good health.
8. Wash Your Hands
Washing your hands will decrease the likelihood of spreading a virus to your nose, mouth or other people. Be sure to use a simple chemical-free soap that you can switch your family to.
9. Eat Garlic Regularly
Garlic functions like a broad-spectrum antibiotic against bacteria, virus, and protozoa in the body. Unlike antibiotics, no resistance can be built up so it is an absolutely safe product to use.
10. Avoid Hospitals and Vaccines
Hospitals are prime breeding grounds for infections of all kinds, and could be one of the likeliest places you could be exposed to the swine flu.
Vaccines will not be available for six months at the minimum but when available they will be ineffective and can lead to crippling paralysis like Guillain-Barré Syndrome just as it did in the 70s.
May 1, 2009 :: Chapter: Benefits by Systems, Cardiovascular, Immune, Pulmonary (Lungs), Swine Flu :: Comments (0)
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