Sunday Chat: Health and Wealth Bytes Issue 11

Health Bytes
(If you like these articles, you can use the “Email to a friend” feature below this post to email the information to your contacts).

As the saying goes, “Health is Wealth”. Today I would like you to take some moments to reflect and answer the following health questions. It is only in knowing your goals or your health conditions that you can formulate your health plan/program.

1. What does being healthy mean to you?

2. What is the definition of health?

3. What are your top 3 personal health and wellness goals?

4. How do you rate your health?

[1 - Very poor; 2 - Poor; 3 - Neither good nor poor; 4 - Good; 5 - Very good]

5. List the factors that helped you to arrive at the above conclusion.

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Q&A

Question: Some people say that Noni doesn’t seem to benefit them anymore. What should we do?

Answer: That’s because they are volume depleted. Let me explain the mechanism of that. Many people run around a quart low on the water that’s supposed to be in their body. A very senior physician did a survey in Australia before doing some work there, and 85% of the people that he examined were significantly dehydrated and volume depleted, 85%.

Now, before Noni, your blood vessel will contract down around that smaller volume and you still get a degree of perfusion out into the tissues, out to the tips of your fingers, up into your brain. It’s not full perfusion. Once you start to exercise and do things, you become fatigued very quickly.

As soon as you take Tahitian Noni® Juice, it dilates the blood vessels all over the body. It doesn’t shrink down to accommodate that smaller volume. Your volume actually got another quart bigger, so you went from being a quart low to two quarts low.

Now, you will not get low blood pressure. Noni supports the blood pressure systems so that you will not get low blood pressure. But what happens is the rate of forward flow of blood, of oxygen, of food into your tissues then slows down.

The rate of washout of the wastes slows down and you feel achy and tired, and you don’t feel the great benefits that you had from Noni because you’re not having full speed, full volume flow out to your finger tips and up to your brain.

You fill back up with electrolytes and water the way we recommend, and in three or four days you say, “Wow, all my energy’s back again. What a miracle.”

Wealth Bytes

We have only a limited 24 hours each day.

Do you manage your time well?

Poor time management is a major contributing factor for a lot of people.

We have prepared a special time management tool to help you manage your time. I learned this from my mentor and friend, Cynthia a few years back.

You can download the form here: 3 Rocks

Did You Know?

Another Island Where People Live To Their 90s You may have heard about the many centaurians living in Okinawa, researchers have found what could be the newest of the world’s so-called blue zones — places where residents live to their 90s.

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Do you have a question for Doc?

You can reach Doc by filling in the form here: Ask Dr Richard Williams

We look forward to touching base with you again in our next issue of Sunday Chat.

Here’s wishing you a healthy week ahead. Remember to practice your breathing techniques and start to relief your muscle spasm!

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