Sunday Chat: Health and Wealth Bytes Issue 13
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Health Bytes
How can you keep your brain healthy?
In order to maintain your physical health, you have to:
- Exercise regularly
- Eat healthily and
- Sleep well.
In like manner, in order to keep your brain healthy, you need to:
- Exercise your brain regularly
- Eat healthily and
- Sleep well
As an adult, you are responsible for your own diet and sleep on a daily basis.
You are responsible too, to fertlize your mind and till the soil so as to exercise your brain regularly. A good resource to look into is the book titled, “Train Your Brain” by Dr. Ryuta Kawashima. I got my mum a copy too just so that she can continue to exercise her brain.
Check it out here: Train Your Brain: 60 Days to a Better Brain
H1N1 Teleseminar recording and transcript
These are available now. Check this out: H1N1 guide
Wealth Bytes
“Where will you be and what will you be doing ten years from today if you keep on doing what you are doing now?” – Napoleon Hill
Take some time and journey with me to your paradize…
This could be good health… being able to run 1 or 10 marathons… to participate in the ironmen… or the Amazing Race…
Or it could be great wealth… owning 10 properties… owning an island… being rich enough so that you can help the less fortunate…
Now look backwards… what must you do or change in order to reach your desired destination?
What must you become…
Did You Know?
Did you know How Metals In Food Affect Children’s Behaviour?
The contamination of food with certain metals needs to be urgently addressed in light of growing evidence linking trace elements to negative human behaviour, according to a lead researcher in the field.
GM Farming Is Driving Indian Farmers To Commit Suicide
Over 1,500 farmers in the Indian state of Chattisgarh committed suicide. The motive has been blamed on farmers being crippled by overwhelming debt in the face of crop failure.
Recommendations
In this uncertain economic climate, more and more people are forced to start their home businesses such as an internet business or a network marketing business.
If you would like to find out how you can build a successful network marketing business, our recommended ebook for today contains interviews with 9 successful network marketing millionaires to show you the way…
Click here for Conversations with MLM Millionaires.
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Do you have a question for Doc?
You can reach Doc by filling in the form here: Ask Dr Richard Williams
We look forward to touching base with you again in our next issue of Sunday Chat.
Here’s wishing you a healthy week ahead. Remember to practice your breathing techniques and start to relief your muscle spasm!
June 15, 2009 :: Chapter: Sunday Chat :: Comments (0)
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